What Should I Avoid To Keep From Getting Vaginal Thrush?
Whenever you have vaginal thrush outbreaks or chronic yeast infections, you may be very frustrated that you have to deal with this problem. I understand that not only is this problem unpleasant, but it also can be embarrassing since it will cause you to itch, and sometimes the scratching could happen in public which is not a good thing.
Foods To Avoid
One of the things that you need to think about is your diet. If you are not eating the right things, you may find yourself making the problem worse by the things that you are taking in to your body.
Sweets should always be avoided whenever you have vaginal thrush. Sometimes you may not think about some things that have hidden sweeteners. Some of these things that should be avoided are:
- Fruit Juice
- Prepared Flake Cereals
If there is anything else you are not sure about, avoid these too.
Pasta, baked goods and bread should be avoided as well as nuts, seeds, coffee, meats with additives and more. For a more in depth list of foods to avoid you can check Disabled World.
Products To Avoid
Sometimes certain products that you are using could be irritating your vagina and causing problems. If you find you have accidentally been causing problems in your vagina, such as recurring vaginal thrush, you simply need to stop the usage of these products so that you do not keep making yourself have this problem. Sometimes there are multiple things that will continue to plague you with this problem, so you need to make sure that you pay attention to the things that you are using.
Douches - If you have heard that you need to douche your vagina then this is something that you need to unlearn. The vagina is basically self cleaning.
Feminine hygiene sprays - These are very popular because they make your vagina smell nice, but they aren’t good for you.
Sanitary pads or tampons with deodorant - Once again, these may make you smell good, but they can cause serious problems.
Bubble bath - We all love to splish splash in some bubble bath, but you really need to think about what you are doing to your body before you think about the fun that you are going to have in the bubble bath. There are some things you can do that are organic and will not cause bad reactions, but they are going to be a little pricey.
Toilet paper that is color or perfumed - Sorry sister, no matter how much perfume or color you put in the potty room, it is still going to be a potty room. Don’t subject yourself to vaginal thrush just because you want it to smell and look nice in your bathroom.
These products create an imbalance in your acidity levels of your vaginal and can cause yeast to grow which in turn can make it possible to have vaginal yeast infections.
Now you know some simple things that you can avoid. If you make sure to stay away from these things, you are going to decrease your risk of having this problem, but to be even safer, I suggest you boost your immune system and balance your yeast and bacteria levels by using a product called Alaczen.
You may also want to check out the reviews I have written in my 3 top products post, so you can quickly get rid of vaginal thrush problems.